". . . in the end you will always have to return to the body, where the essential work of transformation takes place. Transformation is through the body, not away from it...Do not turn away from the body, for within that symbol of impermanence, limitation, and death . . . is concealed the splendor of your essential and immortal reality. Do not turn your attention elsewhere in your search for the Truth, for it is nowhere else to be found."  -E.Tolle